Releasing Stress and Overwhelm - Tools

from The Live Free Podcast - The Evolution of You · host Christine Elliott

Tangible tools that actually work! Grounding - visualization, nature walks, presence.  4-7-8 nervous system breathing. "Ocean Breath" technique. "Fuck It" therapy  Ecstatic Dance Sound therapy - Frequencies, uplifting music, scream therapy. ***Long Term: Changing your stories. Interested In Live Free Education? Click Here Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

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Releasing Stress and Overwhelm - Tools

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This episode was published on March 15, 2022.

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