Releasing stress and tension in less than 2 minutes

from The Heartful Canvas Podcast · host Jessica, The Heartful Canvas

Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what happens after you press play.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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Releasing stress and tension in less than 2 minutes

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