Releasing Stress With a Special Form of Concentration

What this episode covers

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;01:37 - Concentration and mindfulness;02:11 - Key questions and experiential experiences;04:32 - Gentle concentration experience;08:39 - How to receive a transcript;09:11 - Subscribe or follow; how to contact host.---How to receive a transcript:To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to [email protected] and I'll send a transcript by return email.---Host:Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com.Email host at [email protected] information:Recorded and edited with Hindenburg Pro. Microphone: EV RE320.---Keywords:mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 10 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on November 4, 2022.

What is this episode about?

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given...

Can I download this Easy Stress Cures episode?

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