Releasing Stress With a Special Form of Concentration

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;01:37 - Concentration and mindfulness;02:11 - Key questions and experiential experiences;04:32 - Gentle concentration experience;08:39 - How to receive a transcript;09:11 - Subscribe or follow; how to contact host.---How to receive a transcript:To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to [email protected] and I'll send a transcript by return email.---Host:Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com.Email host at [email protected] information:Recorded and edited with Hindenburg Pro. Microphone: EV RE320.---Keywords:mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,