EPISODE · May 19, 2026 · 16 MIN
Releasing the Day: A Shoulder-to-Shoulder Meditation
from Sleep Better
Send us Fan MailA gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
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Releasing the Day: A Shoulder-to-Shoulder Meditation
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This episode was published on May 19, 2026.
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