Releasing the Day: A Shoulder-to-Shoulder Meditation

Send us Fan MailA gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

What this episode covers

Send us Fan Mail A gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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How long is this episode of Sleep Better?

This episode is 16 minutes long.

When was this Sleep Better episode published?

This episode was published on May 19, 2026.

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