Releasing The Energy Of Past Lovers Isn't Fun, But You Need To Do It If You Want To Move On

EPISODE 69: Releasing The Energy Of Past Lovers Isn't Fun, But You Need To Do It If You Want To Move OnEver felt like you’ve moved on from a past relationship… but something still lingers?Maybe it’s the memory of an ex, the grip of a rebound that’s not quite right, or the way your body tenses when someone new gets too close. In this episode of The Date with Confidence Podcast, I’m being honest about what it actually takes to clear the emotional baggage of past relationships so you can finally feel free and I open up about my own healing journey - working with my energy healer, facing uncomfortable truths, and using tools like EFT, breathwork, and unsent letters to truly let go.If you’ve ever wondered why someone lives rent-free in your head—or why intimacy feels off even when it “should” feel right, this episode is for you.Here’s what we cover:1. Signs you’re still holding onto your ex’s energy 2. How past relationships affect your present dating reactions3. Why letting go frees you from toxic loops and comparison4. 6 powerful methods for releasing old relationship energy5. Working with a professional energy healer for trauma and energy clearing 6. Breathwork’s powerful role in emotional release7. Understanding toxic relationship dynamics and their energetic impact 8. You’re either gonna get it, or think I’m bat shit crazy…9. Listener dating dilemma: mixed signals and limited time10. Setting your standards and knowing when to walk awayMentioned:Marie Houlden: Mindset Coach & Energy HealerThe Breath Channel* (affiliate link)How to Break Up with Someone in the Kindest WayHow to Quit Dating Someone You’re Just Not Into🎥 Watch the episode on YouTubeGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Support The Date with Confidence PodcastIf you'd like to show your support for the podcast, you can do so in these ways:1) Share the podcast with your friends2) Leave me a review on iTunes stating what you love most about the podcast so more people can find it3) Buy me a coffee to express your gratitude for the episodes if you found them helpful, inspiring or entertainingVisit The Date with Confidence website here. Follow your host Rebecca Hawkes on Instagram. Hosted on Acast. See acast.com/privacy for more information.