EPISODE · Apr 10, 2025 · 4 MIN
Releasing the Glutes!
from Journey Into Yoga
Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Releasing the Glutes!
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This episode is 4 minutes long.
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This episode was published on April 10, 2025.
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