Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch

Episode 44. Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch - My very special guest today is Kathy Hirsch, a graduate of our Weight Release Shift program! Kathy joined the program just before turning 50 and she had very specific goals of how she wanted to feel at that point. She shares how by releasing the weight, she gained so much more; more energy, more balance and even the ability to serve others through her job and her busy family with a lot more capacity than before by focusing on herself and giving herself permission. I am very excited to share Kathy's successes with you, but also her very honest and raw journey. She does such a wonderful job of very vulnerably sharing where she came from and where she got to after committing to the journey and I can't wait for you to hear from her.Listen now to learn…  Kathy’s journey and how her life changed once she joined the Weight Release Shift program.The steps Kathy took prior to join the Weight Release Shift program to set herself up for success.All the benefits Kathy gained from joining the Weight Release Shift program, apart from reaching her weight loss goals!Resources to get you started:Book your POWER CHAT to learn if the Weight Release Shift Program is right for you = https://www.naturallyjoyous.ca/callFor more information about the program, please visit https://www.naturallyjoyous.ca/releaseFree Masterclass = https://www.naturallyjoyous.ca/freetrainingAbout Kathy HirschIn January 2020 at age 49 and as a busy mother and wife, Kathy launched her own business. Within weeks, COVID shut down the world causing a need to pivot and reinvent the brand new endeavor in order to succeed. As a result, she fell into a pattern of working 16 hour days, 7 days per week while managing a household and family. The pursuit was exciting but putting career and family first came at the cost of extreme stress, hormone imbalance, lack of sleep, poor eating and weight gain. That is when Kathy reached out to (me) Juliana with a new goal of creating a healthy new lifestyle.Here is where you can find her:Website: www.sensoryscapes.caIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.