Releasing the neck and upper back with a ball!

Today we will be working through a passive practice or a receiving practice, meaning you will be more in a receptive role to the feed back the tennis balls are giving to you - it should feel like a massage if done correctly, or a release, so we will make sure the positioning of the tennis balls is correct so that this can happen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Mar 20, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Using tennis balls as props to help release tension is a very effective way to release unnecessary tension in various muscle groups in the body.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Releasing the neck and upper back with a ball!

0:00 6:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Journey Into Yoga?

This episode is 6 minutes long.

When was this Journey Into Yoga episode published?

This episode was published on March 20, 2025.

Can I download this Journey Into Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!