Releasing the Pressure to Do Self-Care Perfectly (Part 1)

This episode is part one of a two-part Waning Gibbous reflection, intentionally slowing the pace to allow for deeper integration.Here, we begin releasing the pressure to do self-care “right.” We explore how rules, expectations, and perfectionism can quietly drain our energy—and how flexibility can become a form of care.You’ll be guided through a softening meditation, a reflective journal prompt, and a self-care action focused on easing one source of pressure.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram