Releasing the Shame of Starting Over: Midlife Fitness & Wellness with Guest Expert Jessica Weinert

Starting over isn’t failure — but in midlife, it can carry the heavy weight of shame. Whether it’s restarting a fitness journey, navigating menopause or perimenopause, or feeling like you’re “not where you thought you’d be,” those emotions are real.In this special guest episode of Getting to After, Chatone and Morganne sit down with Jessica Weinert — Midlife Fitness & Wellness Expert and the voice behind Fit & Well Fed. Jessica brings over 20 years of experience and truth-telling, unpacking myths about fitness, nutrition, and pelvic floor health while reminding us that women deserve strength, rest, and renewal at every stage.You’ll laugh, you’ll learn, and you’ll be challenged to think differently about what it means to start over without shame. Of course, we close with an EFT tapping session designed to release the pressure and help every midlife woman breathe easier - not after a 90 day overhaul - TODAY!In this conversation you’ll discover:Why “starting again” is not the same as failure.What women in perimenopause and menopause need to know about movement, nutrition, and pelvic floor health.How shame hides in midlife health and body transitions.The exact EFT tapping sequence to calm your nervous system and release the weight of judgment.Because your story isn’t defined by how many times you’ve started — but by the freedom you find in continuing.💜 If this conversation spoke to you, share it with another woman who might be carrying the same weight of starting over.👉 Don’t forget to like, subscribe, and follow so you never miss a Tuesday 8am (eastern) release.👉 Connect with our guest, Jessica Weinert, for midlife fitness & wellness support on Instagram: @jessicalweinert at Fit & Well Fed.👉 Check out our Getting to After Midsummer Magazine before the Fall issue drops: bit.ly/G2A-SUMMER👉 Want more support? Learn how to work with us or join an EFT circle — bit.ly/chat-tapBe sure to join us next week for another powerful episode you won’t want to miss!Cheers,Chatone & Morganne