Releasing Toxic Anger for Women by Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword

https://thebookvoice.com/podcasts/2/audible/172383 to listen full audiobooks. Title: Releasing Toxic Anger for Women Author: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword Narrator: Kim Niemi Format: mp3 Length: 5 hrs and 37 mins Release date: 12-01-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Anger Management Publisher's Summary: Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.