Releasing Trauma from Your Body - Counselor Toolbox Podca...

What this episode covers

Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system Timestamps: 00:00 Releasing Trauma Trapped in Your Body 00:25 Objectives 00:38 Releasing Trauma 01:21 Basics 04:42 Strategies 10:00 Vagal Tone Improvement 1 20:21 Vagal Tone Improvement 2 32:04 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 34 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on November 17, 2022.

What is this episode about?

Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system Timestamps: 00:00 Releasing Trauma Trapped in Your Body 00:25 Objectives 00:38 Releasing Trauma 01:21...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.