Releasing Trauma from Your Body

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system Timestamps: 00:00 Releasing Trauma Trapped in Your Body 00:25 Objectives 00:38 Releasing Trauma 01:21 Basics 04:42 Strategies 10:00 Vagal Tone Improvement 1 20:21 Vagal Tone Improvement 2 32:04 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 17, 2022

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Releasing Trauma from Your Body

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This episode is 34 minutes long.

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This episode was published on November 17, 2022.

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