Releasing What No Longer Serves Me

from Your Morning Mantra · host Podshape

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra: I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on June 10, 2025.

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