Releasing your potential & feeling empowered - Dr Lizzy Bernthal, Resilience Specialist & Confidence Coach

My guest in this episode is Dr Lizzy Bernthal - a resilience specialist, confidence and leadership coach, cultural change expert, and international speaker and author. She designs and delivers masterclasses, workshops, and transformational 121 and group coaching programmes - all on a global scale. After 25 years in the Army as a health professional and senior officer, and with a PhD in psychological wellbeing, Dr Lizzy is on a mission to remove toxicity in the workplace. This is through supporting female authentic leaders to find the confidence, resilience and awesomeness already within them so that they find their voice in the boardroom as they move from powerful to empowered. We’re talking about toxicity in the workplace, resilience, creating a legacy, and developing resilience and confidence. .......... Lizzy’s recommendations: For: Identifying vision and purpose - Simon Sinek Courage and leadership - Brené Brown Female entrepreneurship - Carrie Green Money Mindset - Catherine Morgan Guidance on running a business - Tony Robbins Resources: The Power of Why - Simon Sinek Who Not How - Dan Sullivan Sign up for All Together Different - the event at which Dr Lizzy is speaking on 24th June. (You can sign up to virtual or in-person tickets). You can also hear both of us speak at the FREE event Confidence Leads to Success: Empowering Women One Story At A Time Connect with Lizzy at: Release Your Potential website LinkedIn Don't forget to sign up to the Last Rung newsletter for more fortnightly tips, inspiration and chats with those who have been there and tested the waters for you.