Reliable Ways to Stop a Burnout Meltdown

Burnout can happen any time: when you’re working non-stop around the clock on a startup, pushing the limits in scaling your business, or when holidays and other personal obligations get piled on top of an over committed schedule and you feel overwhelmed and crushed by your "to do" list.Join host Hanna Hasl-Kelchner as she welcomes award winning social psychologist, and Build the Strength Within: Create the Blueprint for Your Best Life YetBuild the Strength Within author, Dr. Deb Carlin who explains how to be happier and healthier by stopping burnout before you have a meltdown.WHAT YOU'LL DISCOVER ABOUT BURNOUT: Why burnout is different from stress.The irony of constant “high performance.” How to avoid burnout in a workaholic business culture. Tips for how to replenish yourself when you don’t have time. The simple relaxation technique you can do anywhere. The unstoppable power of gratitude.And MUCH more.GUEST:Dr Deb Carlin is no stranger to obstacles. She’s used her own life adversities and passion to help others gain clarity to maximize their potential, and their performance to make their dreams come true.She is an award winning social psychologist, author of the self-improvement book Build the Strength Within: Create the Blueprint for Your Best Life YetBuild the Strength Within, as well as CEO and president of Partners in Excellence, LLC.Psychology is at the center of every issue, including work process and production. When you take care of the people dynamics and things improve and shift upwards.That’s why she works with organizations, to help them assess the human factors and eliminate the psychological bottleneck that keep them from meeting their business and fiscal goals effectively.As a sought-after public speaker and professional consultant, she has shared her expertise in hundreds of audio programs, radio shows, and videos, including her own BlogTalkRadio show: The K Factor.RELATED RESOURCES:Contact Dr Deb at Partners In Excellence and connect with her on LinkedIn, Facebook, Twitter, Google+, Pinterest and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hannahaslkelchner.substack.com