Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices.  This episode with gentle stretching, affirmations and meditation was originally created as a video.  Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast.  To view the video, visit my youtube channel here.   In this episode I introduce my FREE Metta Challenge starting next week, March 21-25.  To book for this FREE daily challenge, click here! ================================== I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon Connect with me here! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.