Relieve Your Neck Pain With These 5 Body Position Changes

Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover! IN THIS EPISODE YOU WILL LEARN: Common causes of neck pain How to give your desk an ergonomic makeover Ways to keep your neck in a neutral position How to relax your shoulders while sitting Devices that help reduce wrist hyperextension Tools to help you protect your spine, lower back muscles, and eyes RESOURCES/LINKS MENTIONED: Torticollis: https://www.hopkinsmedicine.org/health/conditions-and-diseases/torticollis-wryneck Therapeutic Massage Works: https://www.lititzmassageworks.com/ Ep42 - Back Pain Exercises – Lower Back Relief – Tom Swales: https://hammersnhugs.com/back-pain-exercises-lower-tom-swales/ Soundance Laptop Stand: https://bit.ly/35lPeN8 LISEN Tablet Stand: https://bit.ly/3okQqI1 Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair: https://bit.ly/35ghQaz Gimars Ergonomic Mouse Pad Wrist Support and Keyboard Wrist Rest: https://bit.ly/39reV07 Fenifox Wireless Keyboard and Mouse: https://bit.ly/3q0FuQd Everlasting Comfort Office Foot Rest for Under Desk: https://bit.ly/3hUoIiW Everlasting Comfort Seat Cushion Pillow for Office Chair: https://bit.ly/2JVySDt Livho 2 Pack Blue Light Blocking Glasses: https://bit.ly/2XlbDpl CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.