Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106

Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain. Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!"Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor MommaTrish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care. Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery. This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.00:52 Introducing Today's Special Guest: Becca Boeving01:40 Becca's Journey and Expertise in Pelvic Floor Health03:55 Addressing Common Pregnancy Pains and Solutions09:07 The Importance of Pelvic Floor Health Beyond Pregnancy21:10 Practical Tips for Pregnant Moms to Avoid Pain23:29 The Power of Mobility and Proper Positioning26:38 Concluding Thoughts and Where to Find More ResourcesConnect with Becca:Vist her website PelvicFloorMomma.comFind Pelvic Floor Momma on IG, FaceBook, TikTokGrab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!More from this episode:Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding ReliefGrab the Labor Like a Pro: The Effective Positioning PlaybookResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.