Relieving Stress with Mindfulness-The Springwater Center Part 2

The Springwater Center For Meditative Inquiry - Part 2 I continue my conversation with Mindfulness Coach, Cara Southwood ([email protected]). Cara recently took part 3 days of silent meditation at http://www.springwatercenter.org in Springwater, NY. She said the results were incredible. You've heard me chat before with Cara. Cara was invited to Harvard to take the Koru Mindfulness program with colleagues from around the world. They were invited to see the science that Harvard has just released showing the positive results that meditation has on the brain.