Relieving Stress with Mindfulness- with Sharon Babineau

I chat with Sharon Babineau – Mom,speaker, fundraiser, author and life coach. Did you know that your mind has 60,000 -70,000 thoughts per day? Did you know that those 60,000-70,000 thoughts are almost the same everyday? It's like Groundhog Day! How do we break the cycle? Sharon tells us how. Sharon also about the Negativity Bias- how it takes five times as many positive thoughts to cancel out a negative thought. Sharon tells us how practicing mindfulness can help us get our thoughts back on track. For more information, go to http://www.MindfulSolutionsForChange.com