Reload: Trainer Tips & Sauna Dips (w/ Ryan Stanger)

On another Reload episode of Staying Alive, hosts Jon Gabrus and Adam Pally revisit their conversation with good friend, actor, comedian, and personal trainer Ryan Stanger. In this new edit, you'll hear even more tips about fitness and nutrition, plus a ridiculous new ten minutes about supplements and Hawk Tuah's fumbled bag. They'll talk about hyperbaric chambers, barrel saunas vs infrared, what to look for when choosing a trainer, and Stanger really tries to make his Three Pigs metaphor work. Plus, Gabrus wants a Gym Tycoon video game, and Pally owns OK Computer on vinyl. I remember the time.   This episode was recorded February 6, 2025 at The Comedy Store in Los Angeles Special thanks to Lee Nason and Brian Baldinger Staying Alive is produced by Devon Torrey Bryant and Anne Harris Engineered and edited by Devon Torrey Bryant, who also wrote the music Associate producer and video editor is Maddie McCann Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson   Keywords for this episode: Sacramento, Kevin Bacon, Sean Hayes, Bernie Madoff, LeBron James, Donald Sutherland, Tudor, Rolex, all cause mortality, Dr Rhonda Patrick, resistance training, flexion, Harrison Ford, home gym design, Peloton, Norwegian 4x4 HIIT Protocol, extended effort, push/pull/squat, thigh circumference, sarcopenia, V02 Max Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.