Reload Yourself with Latorsha Peake
from YOU Better! Hosted by Latorsha Peake, Kiesha Garrison
In this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better. Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists. Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails. Episode Resources: Iced Coffee and Self Care by Latorsha Peake Professional Troublemaker by Luvvie Ajayi Jones Untamed by Glennon Dyole The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve The YOU Better! Bookshop Contact Info Send booking inquiries for Kiesha to (info at kieshagarrison.co) Kiesha on IG: @kiesha_garrison Directly support the podcast financially: Cash App Venmo PayPal.Me To connect with host Kiesha B. Free, visit kiesha.org
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What this episode covers
In this episode Kiesha is in conversation with author, Registered Nurse, and Certified Health Coach Latorsha Peake. Latorsha hosts Iced Coffee and Self Care®, a podcast where she shares lessons learned from her own journey to prioritize self-care, plus challenges us to do the work to upgrade our own lives.
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