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EPISODE · Oct 31, 2015 · 4 MIN

Rem Artel - Waiting

from Rem Artel (mendrux) · host PromoDJ

Episode metadata supplied by the publisher feed · Published Oct 31, 2015

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Rem Artel - Waiting

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REM Reward REM Reward Our podcasts provide greater insight into the life-changing benefits of sleep psychology. The host, Ryan Shintani, chats with guest speakers ranging from psychologists to sleep professionals. Some notable guests include Sports Sleep Coach Nick Littlehales, Specialist Sleep Physician Dr. David Cunnington, and Associate Professor Dr. George Dragoi from the Yale School of Medicine. If you want to learn more about how sleep can help you improve academically, socially, mentally, and physically, these podcasts are for you! For more tips, check out our website at remreward.org. De Neuro Shifting Podcast Marije Lentfert De Neuro Shifting Podcast is dé podcast voor vrouwen die voelen dat er meer in hen zit maar steeds tegen zichzelf aanlopen.Die twijfel, die rem, dat stemmetje? Dat is je breinfilter. En die filter bepaalt alles: wat je doet, wat je durft en wat je gelooft dat mogelijk is voor jou.Geen motivatietips. Geen positief denken. Maar principes uit de neurowetenschap die je helpen begrijpen waarom je vastloopt én hoe je dat verandert.In elke aflevering werken we aan neuroplasticiteit, breinprogrammering en mindset, zodat jij stopt met twijfelen en eindelijk gaat voor wat je écht wilt. In je leven, je werk en alles daartussen.Je filter bepaalt je leven. Verander je filter, verander je leven.Welkom in de wereld van Neuro Shifting.Gepresenteerd door Marije Lentfert mindset expert en de vrouw achter de Neuro Shifting methode. The Art Of Tranquility The Art Of Tranquility The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure.Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer.A very popular solution is to mask unwanted noise with a more d stevenemerson stevenemerson Composer/producer/recording artist Steven Emerson’s musical adventure includes recording four critically acclaimed solo albums, performing in 45 states and 12 countries, opening for REM, The Violent Femmes, X, Nick Cave and many others.

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