"REM Realities: What Dreams Say About Our Inner World"

In this episode of Guided, we sit down with Jan Cottrell—a minister, therapist, and compassionate guide through the inner life—to explore the mysterious and meaningful world of dreams. With wisdom rooted in both spiritual tradition and therapeutic insight, Jan shares how our dreams can offer more than strange stories—they can reveal unspoken truths, buried emotions, and even glimpses of divine guidance. We discuss the role dreams play in our mental health, how to interpret them through a spiritual lens, and why paying attention to our "night messages" might be one of the most healing things we can do. Whether you're someone who remembers every detail or someone who wakes with only a feeling, this conversation invites you to listen more deeply to what your soul may be trying to say.