REM005 - Qué es y cómo controlar la ansiedad

What this episode covers

En este episodio te enseñaré qué es y cómo controlar la ansiedad, cómo afecta nuestra vida, comentaré cómo diferentes personas lograron controlar su ansiedad y comparto sencillos y rápidos ejercicios que puedes comenzar a aplicar desde este momento para controlar o disminuir la ansiedad en tu vida. Una ansiedad mal controlada genera depresión. Secciones: 1. Algunos datos curiosos sobre la ansiedad 2. ¿Qué es y cómo impacta nuestra vida? 3. Síntomas de la ansiedad y el impacto que tiene en nuestra vida 4. Cómo algunas personas se mejoraron y qué hicieron ellos para lograrlo 5. Ejercicios y terapias que puedes realizar tu mismo 6. Mensajes finales Afectemos a miles! Si quieres conocer más entra a nuestos links: BLOG: http://rompeesquemasmentales.blogspot.com http://facebook.com/RompeEsquemasMentales http://twitter.com/RompeEsMentales http://Instagram.com/RompeEsMentales _________________________________________________ Music by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ _________________________________________________

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Frequently Asked Questions

How long is this episode of Rompe Esquemas Mentales Podcast?

This episode is 16 minutes long.

When was this Rompe Esquemas Mentales Podcast episode published?

This episode was published on October 3, 2014.

What is this episode about?

En este episodio te enseñaré qué es y cómo controlar la ansiedad, cómo afecta nuestra vida, comentaré cómo diferentes personas lograron controlar su ansiedad y comparto sencillos y rápidos ejercicios que puedes comenzar a aplicar desde este momento...

Can I download this Rompe Esquemas Mentales Podcast episode?

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