remember the first time: a confidence meditation

A short guided meditation to go with last week's episode on confidence. Last week I said confidence is built from evidence, not handed out as a trait. This is a way to actually feel that. You'll go back to the first time you did something you can now do easily, remember what it really felt like in your body, come forward to now, and notice the gap. That gap is evidence, and it's already yours. Then you carry it over to the thing you're scared of at the moment. Do it once today. Then save it and use it the morning of anything that scares you. Sitting, lying down, or on a walk. No experience with meditation needed. Pairs with: I waited my whole life to feel confident. here’s what I got wrong - episode If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts