Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)

Today's intro honors Martin Luther King, Jr.  This 15 minute meditation opens with a story about Siddartha becoming Buddha, followed by 4 minutes of silence.  In the last minute this meditation ends with a bell.  This meditation is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of Week Two is VITALITY.   Questions about this 40 days program?  DM me on instagram @spirituallyfityoga