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Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me. episode artwork

EPISODE · Jul 4, 2022 · 20 MIN

Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me.

from The Stubborn Tortoise · host Donna Pazdera

After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed demon every time -- especially for those of us not gifted in this realm. And, hey, rate this 'cast on apple podcasts, please.

What this episode covers

After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed demon every time -- especially for those of us not gifted in this realm. And, hey, rate this 'cast on apple podcasts, please.

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Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me.

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How long is this episode of The Stubborn Tortoise?

This episode is 20 minutes long.

When was this The Stubborn Tortoise episode published?

This episode was published on July 4, 2022.

What is this episode about?

After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed...

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