Remembering the Essence of Yoga: A Dive into All Aspects of Health

Regina is a creative and mindfulness teacher based in Bristol, UK. Originally from the American Midwest where she taught fine art to secondary students, she now a writer, podcaster, and leader of seated yoga sessions and creative workshops.You can connect with Regina via her websites: https://www.reginagbeach.com/Or via social media - https://www.youtube.com/@reginagbeachhttps://www.facebook.com/ReginaBeachCreativeWellbeing https://www.instagram.com/reginabeach_creativewellbeingIf Regina could heal or change something in the world it would be for a Universal Basic Income so creatives could explore and make without feeling the pressure to monetize their art and timeThank you so much for listening to our podcast!🌿 Ceremonial cacao I personally use:Get herePerfect for meditation, ritual, and grounding practices discussed in this episode.My Book Obsession is Catherine Crestani’s virtual book club and reader space, where stories are released slowly and explored through reflection.It is home to Catherine’s novel My Virtual Obsession, a psychological story exploring intimacy, loneliness, desire, and the blurred edges between technology and connection.The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession.🔗 Start here: mybookobsession.substack.comYou can check out our store with e-books, books, courses and more here - https://payhip.com/WillowHealingIf you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe