Remembering the True Essence Beneath a Long Life with teZa Lord

Every long life eventually arrives at a quiet question, underneath everything I have done, who have I actually become? This is for the person who has been busy proving and performing, and is finally ready to slow down and remember.teZa Lord offers a gentle, reflective conversation about the essence that has been with you all along, and simple ways to return to it on an ordinary, noisy day.About the Guest:teZa Lord is an author, artist, and lifelong yogi and meditator. Her nonfiction books include one drawn from teaching yoga to incarcerated teen girls, and her work explores oneness, consciousness, and the inner life.Key Takeaways:The essence you are seeking is not new, it has been there since childhood, waiting for you to slow down.The breath is a bridge between the human and the eternal, even a few conscious breaths can shift your state.Soulful living comes down to choice, how you begin your morning quietly sets the tone for the day.On the loud days, return to something simple, a walk in nature, your breath, food made with intention.What annoys you in others often mirrors something in you worth reflecting on.Connect With the Guest:Website: https://tezalord.comInstagram: https://www.instagram.com/tezalordPodcast: the ZLord PodcastEpisode Chapters:[00:00] The Question Underneath a Long Life: who have you actually become[03:30] The Child Still Within: the curiosity and joy that never left (approx.)[09:00] The Only Season That Matters: living in the present moment (approx.)[14:00] Remembering What You Always Knew: soul, memory, and connection (approx.)[19:00] The Breath as a Bridge: a simple practice anyone can try (approx.)[24:00] Soulful Living on a Busy Tuesday: choice, nature, and food with intention (approx.)[28:00] What to Carry, What to Put Down: releasing fear, following your bliss (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #soulfulliving #spiritualawakening #innerwisdom #presentmoment #mindfulness #consciousness #breathwork #selfreflection #oneness #wellbeing #followyourbliss