Remembering to Breathe with Katie Tomaszewski

On today’s AUIMLB, we’re talking breathwork, body awareness, and the emotional side of pain with Katie Tomaszewski. Mary & Katie explore how tuning into your body can ease chronic pain, spark euphoric emotional releases, and boost mental clarity. The conversation also tackles the impact of social media on mental health, the importance of community support, and reflections on life and death that can deepen personal growth.To learn more about Katie’s business, visit her website:deeplinehealth.com and follow her on IG: @ deep_line_health_Have a question or thought for Mary? Leave us a voicemail for your chance to be featured on the show: https://www.allupinmyladybusiness.com/voicemail/Don’t forget to subscribe so you never miss an episode, then come hang with us on Instagram (instagram.com/allupinmyladybusiness) & Threads (threads.com/@allupinmyladybusiness)!Learn more about A Mary Nisi Production: www.amarynisiproduction.comFind your next DJ at Toast & Jam: toastandjamdjs.comLaunch your DJ business with the Toast & Jam Lab: lab.toastandjamdjs.comSupport the show