Remembering Who You Are

Beyond The Scrunched-Up Self -In this episode, we explore who we are beneath the habits, beliefs, and identities we’ve picked up over time.This is a gentle invitation to soften, loosen identification with the reactive parts, and reconnect with the spacious, steady awareness that’s been here all along.Key PointsWhen we forget who we are, we tend to live from a contracted, fear-based identity that makes change feel harder than it needs to beYou don’t need to fix or eliminate any part of yourself — freedom comes from noticing what you are beyond habits, thoughts, and emotionsSoftening and presence help us dis-identify from old stories and reconnect with clarity, trust, and inner stabilityNote to RememberIf a thought makes you feel hard and contracted, it’s not truth. Let it go. Come into stillness. That’s where you the true you lies.P.S. If you have questions, comments or suggestions - feel free to email me at [email protected]***If this episode resonated with you, could you please leave a rating? ❤️How to do it...⭐ On Apple Podcasts (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.⭐ On Spotify: open the show page and tap the ⭐ rating under the title.Thank you for helping The Soft Way grow! 🌿OTHER WAYS TO CONNECTJoin my email list: https://rachaelebanksgold.myflodesk.com/newsletterListen to my audio tracks on Insight Timer.