Remembering Who You Are - Trauma Healing & The Truth Self

Send us Fan MailIn this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with your "truth self" can create lasting change.In this episode of The Natural Narrative, Leone Wilson is joined by Megan O’Connor, a UK-based hypnotherapist whose work centres on helping women heal early life experiences, release chronic overwhelm, and reconnect with what she describes as their truth self.Together, Leone and Megan unpack what hypnotherapy really is — beyond myths and misconceptions — and how subconscious work can support emotional healing, nervous system regulation, and meaningful change. They explore how trauma and long-held stress patterns live not just in the mind, but in the body and subconscious, shaping behaviour, self-belief, and our capacity to feel safe, grounded and whole.This conversation gently weaves together lived experience, therapeutic insight and compassion, touching on:How early life experiences continue to influence adult wellbeingWhat hypnotherapy actually involves and how it differs from talk-based therapiesThe relationship between trauma, overwhelm and the nervous systemThe idea of healing as remembering, rather than fixingWhat it can look like when a woman reconnects with her inner agency and truthThis episode is reflective, grounded and deeply human — offering listeners a thoughtful introduction to hypnotherapy as one possible pathway within an integrative approach to healing.⚠️ Listener Disclaimer / Content NoteA gentle reminder that this episode is intended for educational and informational purposes only and is not a substitute for personalised medical, psychological or therapeutic care.While we discuss trauma, emotional healing and hypnotherapy, individual experiences vary, and what is appropriate for one person may not be suitable for another. If this conversation brings up anything challenging for you, please consider reaching out to a qualified healthcare professional or a trusted support service.If you’re in Australia, support is available through organisations such as the Butterfly Foundation, Lifeline, or your GP. If you’re listening internationally, please seek out local mental health support services in your area.Above all, listen at your own pace, take care of yourself, and know that support is available.To connect with Meg -The Team - Health Professionals - Harvesting HealthFacebook - FacebookInstagram - InstagramYou can find us at -https://harvestinghealth.com.au/facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopathInstagram - https://www.instagram.com/harvesting_health_hub/