Remote coaching using rowing data

Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 - a framework is needed to organize the data - https://rowsandall.com/ 2 - efficiently analyse the data to draw conclusions 3 - use the conclusions to drive specific feedback on technique and fitness to be used by the athlete. Timestamps to the show 01:00 Introductions and background in rowing 03:00 Turning rowing data into performance improvement 05:00 What is the "Critical Power" concept? 11:00 These performance curves should be based on power - joules versus watts [Work vs Power] 17:00 Recording rowing data enables you to construct a very precise critical power curve 20:00 Preparing for head races using rowing data 29:00 Applying the same method to sprint racing 35:00 Does this work in team boats? 39:00 Power is not the only measurement 44:00 Summary Links to help you learn more Greg Smith and Sander Roosendaal are collecting a lot of thoughts and advice on https://analytics.rowsandall.com Especially relevant is this blog post: https://analytics.rowsandall.com/2019/01/22/turning-rowing-data-into-performance-improvement/ Slide Deck https://www.slideshare.net/rcaroe/turning-rowing-data-into-performance-improvements