EPISODE · Sep 11, 2023 · 13 MIN
认可情绪就是解决情绪化的第一步
from 心理学|当我们说心理的时候在说什么
00:01:06:情绪：理解其好坏与使用方法的重要性00:05:21:认可自己的情绪：应对计划落空的不良影响00:07:41:认可自己的情绪：理解它们以及如何面对它们的重要性00:11:19:人类的局限性：主观评价的臆断与嫉妒
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认可情绪就是解决情绪化的第一步
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