062.#韌力「韌力不是撐住，是站回來」「壞事一定會發生，但你可以復原」「不是你太脆弱，是你沒人教你復原」「真正的強大，是倒下後的選擇」

from i讀書 · host 黃宇菲

背景音樂[潘朵拉的禮物] 你以為撐過去就叫韌力嗎？其實，大多數人不是被打倒，而是倒下後再也站不起來。研究顯示，超過七成的人一生都會遇到重大創傷，但真正的差別，不在事件本身，而在你「之後怎麼活」。這不是心靈雞湯，而是來自戰爭、災難與臨床現場的科學答案。韌力不是天賦，而是一套能被學會、被鍛鍊、被重建的系統。如果你正覺得自己快不行了，這也許正是你該聽的那一集。 #韌力 #心理韌性 #創傷復原 #自我成長 #心理學 #情緒修復 #低潮自救 #人生必修課 #Podcast推薦 #宇菲加入會員，支持節目： https://cks78e39l9h360801y7dumfed.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cks78e39l9h360801y7dumfed/comments Powered by Firstory Hosting

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062.#韌力「韌力不是撐住，是站回來」「壞事一定會發生，但你可以復原」「不是你太脆弱，是你沒人教你復原」「真正的強大，是倒下後的選擇」

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