EPISODE · Jan 15, 2025 · 46 MIN
人生低谷期如何翻盘？为什么说决定一个人有多远在于心理韧性？
from 宏桑talk
02:01 改革开放以来的社会变迁与内心无序：抑郁症、空心病的爆发04:02 收入剧降背后的勇气与投资：回顾2000年代的中国房地产市场07:46 心理韧性：逆风局中的优势积累与翻盘之道15:37构建语义记忆，避免被情境记忆困扰23:25 心理韧性的三个点及提高方式：复原力、毅力和创伤后的总结和成长27:22 建立心理韧性的关键：接受被别人讨厌的勇气与自我同一性的接纳31:16 拥抱钝感，迎接挑战：如何在人际关系中保持内心平静35:13 心理韧性：拥有创造期许与降低期待的能力43:01 总结提高心理韧性的方法在小宇宙查看该单集文稿
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人生低谷期如何翻盘？为什么说决定一个人有多远在于心理韧性？
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