認識你的脊椎好朋友

《脊骨熊知道》Podcast 第一集登場！🐻🦴 你知道脊椎從側面看起來，其實是彎彎曲曲的嗎？🤯 你知道你的椎間盤其實像果凍，還會「脫水」嗎？💦 《脊骨熊知道》第一集正式上線！🎉 這次我們從最基礎的開始，帶你認識脊椎的結構、功能、曲線，還有如何保護它不被姿勢不良搞壞！ 🏋️‍♂️ 🗣️ 脊醫張博 & BEAR 小林用輕鬆對話+冷知識，讓你聽完秒懂脊椎健康💡 快來收聽👇 脊骨熊知道 # #姿勢管理 #椎間盤秘密

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認識你的脊椎好朋友

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This episode was published on March 11, 2025.

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