Renaissance Periodization's Chief Sarcasm Officer Dr Mike Israetel

The one and only Dr Mike joins me again as we talk about politics, his upcoming involvement with crazy COVID vaccine experimentations in the name of science and how the media is punking y’all! No but seriously we talk a bit of politics at the start but then go into training talk about volume guidelines for strength vs muscle development. Where is a good place to start with your set numbers and how to progress. Does soreness equal progress? How can you increase your MRV? Recommendations for people who lift but also other sports like BJJ where endurance factors are involved. How much work can you do to maintain any gains in strength and endurance. Guys, this episode is so jam packed it’s awesome, I can’t fit all the details here. Make sure you follow Dr Mike on IG @rpdrmike and ofcourse Renaissance Periodisation @rpstrength - always full of good info. You can reach me on IG @the_sportperformancecoach - Don’t forget to share this episode if you liked it and don’t forget to subscribe to the podcast. www.adonisathletics.com.au