RENATA SPIRONELLO: La respiración ayuda contra la ansiedad

from Mija talks · host Monica Mendoza

Más de 264 millones de personas padecen ansiedad a nivel mundial. Muchos de nosotros ni alcanzamos a reconocer los síntomas y nos acostumbramos a vivir con un temor desmedido por cosas que no existen. En el ultimo lunes de mayo invité a la reconocida maestra de yoga y coach Renata Spironello para que nos enseñe a respirar bien como medicina para vivir mejor.

Episode metadata supplied by the publisher feed · Published May 29, 2023

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RENATA SPIRONELLO: La respiración ayuda contra la ansiedad

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