Rendir bien no es solo entrenar: Es comer bien! – Dr. Iván Ayala

from Comer Para Ganar · host COMER PARA GANAR

En este episodio platicamos con el nutriólogo deportivo e investigador Iván Ayala sobre cómo no comer lo suficiente puede afectar tanto el rendimiento deportivo como la salud. Descubre por qué cubrir tus necesidades de energía es clave para sentirte bien, rendir al máximo y mantener tu cuerpo en equilibrio. ¡No te lo pierdas!

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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Rendir bien no es solo entrenar: Es comer bien! – Dr. Iván Ayala

0:00 28:23

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