Rene Naylor's AMAZING Injury Recovery SECRETS from Springbok Rugby!

Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.Watch on Youtube: https://www.youtube.com/watch?v=Z7dqlJHEMgsFollow Rene: https://www.instagram.com/rene_naylor/Follow me: Linktree: https://linktr.ee/stefangarlicki74#rugby #physiotherapy #sports