EPISODE · Dec 6, 2023 · 18 MIN
Renew Your Fitness Routine
from Thriving in Midlife
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode I’m gonna be diving into a topic close to my heart – fitness. With a background as a physical therapist and a passion for athletics, I want to share my personal journey and insights into maintaining an active lifestyle, especially for women. Join me as I reflect on my experiences as an athlete, the challenges I faced, and the importance of staying engaged in physical activities. Key Highlights: Delve deeply into my personal athletic journey, particularly as a triathlon athlete. Explore the significance of drive, determination, skill, consistency, and practice in the pursuit of success. Examine the challenges confronted by women in maintaining a connection with sports during their early adult years. Discuss the importance of adapting workouts to the changing seasons. Know why I passionately love hot yoga and know the numerous benefits it offers Discover the reasons we should find joy in movement and explore the benefits of trying new activities. Key Takeaway: Whether it's quarterly, yearly, or monthly, change up your routines so that your body can maximize the benefits—physical, mental, emotional—of everything about moving. And I promise you, you will thank yourself for how you look and how you feel. - Kellie Lupsha FREE Live MASTERCLASS: How To Debunk What Your Doctor Says About Aging With 5 Little Known Secrets - https://bit.ly/debunkdoctor Choose your Date & Time Here ⤵️ Mark your Calendar! 🗓 Wednesday, December 13th at 11am PT/2pm ET 🗓 Thursday, December 14th at 10am PT/1pm ET 🗓 Saturday, December 16th at 9am PT/12pm ET 🗓 Tuesday, December 19th at 4pm PT/7pm ET Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
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Renew Your Fitness Routine
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