Renew Your Mind: Tapping Techniques for Positive Change

In today’s episode, Mary Sidwani, a certified clinical hypnotherapist, introduces transformative techniques to release stress and negativity through tapping therapy. Discover how this powerful method combines acupressure with rhythmic tapping to help you manage anxiety, unlock trapped stress, and soothe anger. Experience guided hypnosis designed to promote a balanced and calm nervous system while reinforcing positive affirmations. Join us on this journey of self-discovery and healing!  Chapters: (02:05) Three tapping techniques can help to evaporate anxiety and release trapped stress. (10:16) Healing hypnosis session (30:16) Use this hypnosis meditation to help you relax and renew your life  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.