Renewed Healing With Linda Bjork Blossom Your Awesome Podcast

Blossom Your Awesome Renewed Healing With Linda BjorkLinda Bjork joins me for episode #232 of the Blossom Your Awesome Podcast. Linda is a personal development expert; advocate for hope, healing and happiness; best selling author; speaker; host of "Linda's Corner" podcast; and founder of Hope for Healing non-profit charity.  In this conversation, Linda Bjork shares her personal story of overcoming and finding hope and healing. She discusses the impact of childhood trauma and the journey from feeling broken to being crashed. Linda emphasizes the importance of taking action steps for healing and introduces the MMWW five-minute routine. She also addresses the resistance and stagnation that can keep people stuck and offers guidance for those who doubt the possibility of healing. Linda concludes with a message of hope and an invitation to join the healing journey.TakeawaysOvercoming personal struggles and finding hope and healing is possible.Childhood trauma can have a profound impact on one's sense of self-worth and belonging.Taking small, simple action steps can help change the chemistry in the body and promote healing.Gratitude and music can have a powerful impact on mental and emotional well-being.Healing is a gradual process that requires openness, empowerment, and positive expectancy.To learn more about Linda click here. Chapters00:00 Introduction and Background01:09 Personal Story of Overcoming03:35 From Broken to Crashed05:02 Turning Point at a Women's Retreat06:16 The Gradual Process of Healing10:56 Addressing Childhood Wounding12:47 Taking Action Steps for Healing16:21 The MMWW Five-Minute Routine23:40 Overcoming Stagnation and Resistance26:43 Hope for Healing Nonprofit29:29 Inviting Naysayers to Find Hope31:12 Closing Message of HopeTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.