REP - Episode 2 - Meditation and I

I originally started recording this a few months ago for a friend who I felt would greatly benefit from meditation, but realized that this recording could be just as useful to others who haven’t yet experienced any type of meditation. Sooo here it is! In this recording I describe some of what I’ve personally experienced in meditation and also include a very short, guided meditation towards the end. Engagement by commenting, liking, and/or subscribing would greatly improve the chances of this podcast’s growth and reach... Any and all help is greatly appreciated.