REP - Episode 25 - Ron White and Micah Malone

Today's episode features Ron White (the black belt in memory), along with returning guest, Micah Malone. Look for links to their work and pages down below. I’m trying to be a little bit more specific with these descriptions so they can almost be used as an actual timeline of the episode, so check it out! We talked about some of Ron’s memory accomplishments and competitions, the memory palace, he demonstrated his method by memorizing (25) 2-digit numbers in approximately 1 and a half minutes, recited it forward and further explained his method, then recited it backwards and explained more. Ron told us the origin of the mind palace, Micah and Ron talk Jiu Jitsu, we briefly talked anxiety, stepping up and being yourself instead of worrying what people think about you, intermittent fasting, Ron’s way into the navy, how Ron got into the memory practice, Ron’s Afghan wall project, Rambo, money, war, talent and skill, virtual based mind palace vs physical based mind palace, how Ron got into Jiu Jitsu, Micah talked a little about tattooing, I asked Ron about depression, we talked more about anxiety, Micah in catholic school, one second answer to a one second question, meditation, stretching, and Ron closes the episode by reciting the (25) 2-digit numbers again...... How did he do?? You’ll have to listen!! Anyway, check out Ron’s websites and what he has to offer in the links down below! Ron White https://blackbeltmemory.com https://www.youtube.com/channel/UCrn5bzpRYOKVJoRoYvn8mPQ Micah Malone https://www.instagram.com/micahmalonetattoos/ www.depictiontattoo.com www.peakmixedmartialarts.com