EPISODE · Feb 9, 2022 · 20 MIN
Rep Ranges For Best Results - POF250
from BKO: Power of Fitness · host BKO Fitness
I believe that in order to get the best results in the gym, one must incorporate various rep ranges into their workouts. All rep ranges have different benefits and they will all help to build muscle. However, a lot of people have no clue what rep range does what. So, today… let me break it down for you.
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