Repairing my relationship with food Guest. Josephine Dimbleby

Send us Fan MailSarah welcomes Jo to the Beyond condition Podcast where they talk about Jo's journey from competing as a bodybuilder and how that affected her relationship with food to now, 3 years on, how she approaches nutrition and training.This topic resonates with a lot of us that compete, or have/ do suffer with food disorders. We cover a lot in this episode, with truthful and open discussions.Discussions include:*Identity*External pressures and validation*Body image*Jo's story*Post show*Calorie controlled dieting*Disordered eating and binge eating*Dealing with hunger*Coaching*Being open and honest*Learning about yourself*Hunger signals*Tracking food*Body dysmorphia*Support network*Over restricting*Bodybuilding fundamentals*Learning lessons*Eating patterns*Off plan meals*Competition prep*Learning skills as a bodybuilderFind Jo on Instagram @josfitnessblogWatch it here: https://youtu.be/1avUZz6Wv6cFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here