Reparenting Yourself: Understanding Your Emotions, Needs & Self-Trust - Ikigai Transfromations

Lets transform first by reconnecting to your inner child and becoming the adult you always needed growing up! Before you dive into Reparent Yourself, I want to share a little more about why I created it and how much of this work has come from my own life. In this episode, I get real about my journey of learning to understand my emotions, regulate myself, recognise my needs and build self-trust. I share some of the patterns I had to grow through — seeking validation, struggling with my emotions, people-pleasing, emotional eating, overthinking, difficult relationships and learning to stop abandoning myself when life felt uncomfortable. I also talk about some of the moments that really changed the way I understood myself, including learning to self-soothe, choosing a different path for my life, stepping outside my comfort zone and learning that self-trust isn't about always knowing the right answer — it's built through action. This isn't a story about having everything figured out. It's a reminder that you can learn the skills you weren't taught, you can understand yourself without judging yourself, and you can build a relationship with yourself that feels safe and supportive. As you listen, notice: What part of my story reminds me of me? What patterns am I ready to understand differently? And: What would it look like to stop abandoning myself when things get hard? This episode is here to remind you: You don't have to become a completely different person. You can learn to come home to yourself. Take what resonates! Let me know your feedback or reach out for a discovery call or to get on Reparent Yourself Program waitlist. @Ikigai_transfromations on instagram. Sending love wherever you are on your journey today! Amelia xx